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Health

Nutritionist reveals ‘healthy’ foods you need to steer clear of

In today’s day and age, it is a herculean task trying to make sense of what’s right and what’s wrong when it comes to picking healthy food choices from what’s presented on the Internet. With content creators shoving information down our throats at every step of the way, a new category has emerged, titled ‘health…

Bybestfinancespace

Health

Want To Improve Your Gut Health? Get Into This Habit, Research Says

When you think about improving your gut health, things like fermented foods or dietary changes might come to mind. But according to research published in the journal General Psychiatry, there's another surprising way to alter your gut microbiome that has nothing to do with food: meditating. Here's what they found. Studying the connection between meditation…

Bybestfinancespace

Health

FDA updates the definition of ‘healthy’ foods

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the Food and Drug Administration. It’s an update of the agency’s definition originally devised 30 years ago. The move is aimed at helping Americans navigate food labels at the grocery store and…

Bybestfinancespace

Health

The cooking oils in your diet may be linked to cancer

When we talk about the prevention and management of cancer, we don’t usually think that diet changes would be very helpful. But a recent study begs to differ. The research suggests that dietary changes may play a role in slowing tumor growth in cancer patients. Experts at UCLA focused on men with early-stage prostate cancer…

Bybestfinancespace

Health

A Can of Coke or an Ice Cream Cone? One May Be Worse for Your Heart Than the Other

Americans have long had a love affair with sugary drinks, from fizzy sodas to sweetened fruity beverages. According to the Centers for Disease Control and Prevention, almost 50% of American adults drink at least one sugar-sweetened beverage every day. It is no secret that consuming excessive amounts of added sugars from any source is linked…

Bybestfinancespace

Health Technology

Global mental health crisis hits workplaces

A mental health pandemic is engulfing the world’s workplaces, with financial services among the hardest-hit sectors, businesses and economists have warned. A survey by Deloitte this year found that the proportion of UK staff suffering from all three main signs of burnout — exhaustion, declining performance and mental distancing from the job — was 17…

Bybestfinancespace

Health

Gardens can be great for your mental health and your stomach

Last week we talked about using pots and other containers in your yard and garden as a 2025 landscape trend. In researching this topic, I found several other trends that might work in the West Texas climate while making your life better in the process. The recent pandemic got many people out of their houses…

Bybestfinancespace

Health

Mental Health America launches hub to help rural residents

The Rural Mental Health Resources Hub from Mental Health America was launched this past spring. The website provides rural residents with resources to help overcome barriers to accessing mental health care, officials with the national mental health awareness nonprofit said. Those resources include free mental health screening tests residents can do from their home or…

Bybestfinancespace

Health

Federal funding helps schools hire mental health counselors

In 2023 the Maine Department of Education received $9 million dollars in funding through the Bipartisan Safer Communities Act for schools to improve access to mental healthcare for students. Two years since the program began, mental health professionals have been hired in all of the selected districts, but administrators say they are not sure how…

Bybestfinancespace

Health

What Causes Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder that causes symptoms like abdominal pain and bloating, as well as bowel movement changes like diarrhea, constipation, or both. For many people, IBS symptoms can disrupt daily routines and diminish their quality of life. IBS is a functional gastrointestinal disorder, meaning it affects the function of…

Bybestfinancespace

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