The Rural Health Transformation (RHT) Program was authorized by the One Big Beautiful Bill Act (Section 71401 of Public Law 119-21) and empowers states to strengthen rural communities across America by improving healthcare access, quality, and outcomes by transforming the healthcare delivery ecosystem. Through innovative system-wide change, the RHT Program invests in the rural healthcare…

Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the United Kingdom suggests that what you put on your plate may be just as important as what you do with your toothbrush. A large new study points to the Mediterranean diet as a powerful…

This is the Health and Wellness Podcast brought to you by Sanford Health. The conversation today is all about functional fitness—what it is and why it’s beneficial as we age. Our guest is Charlotte Stier, a physical therapist with Good Samaritan Society – Sioux Falls Village. Our host is Alan Helgeson with Sanford Health News.[Read…

Ultra-processed foods have been linked to everything from obesity to certain forms of cancer, but new research suggests these products could also raise your risk of early death. That’s the major takeaway from a study published in the American Journal of Preventive Medicine. Ultra-processed foods currently make up about 70% of our food supply, raising…

SALT LAKE CITY (AP) — Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of The Church of Jesus Christ of Latter-day Saints were finishing up a 90-minute session in the sanctuary of the only Hindu temple…

Losing weight is a major accomplishment but keeping it off requires a different set of tools, habits, and mindset. That’s why long term success starts with consistent routines, realistic goals, and a flexible, balanced approach to nutrition and activity. Evidence shows that people who maintain their weight loss focus on tracking progress, staying active, managing…

Short term anxiety whether caused by exams, public speaking, or social pressure can significantly disrupt attention, memory, and the ability to absorb new information. Though temporary, its effects on learning are real and measurable. When anxiety levels rise, the brain shifts focus to perceived threats, diverting mental resources away from tasks like problem solving and…

Tired of the same old chicken and rice? You’re not alone—and the good news is, it only takes a few simple upgrades to turn your everyday meals into something way more delicious. Try bold spice blends like harissa or za’atar to add instant depth, or go global with sauces like chimichurri, coconut curry, or gochujang…

Taking care of your health doesn't have to mean constant visits to the doctor. With a few simple tools and habits, you can monitor your well being right from the comfort of your own home. Regular self checks can help you catch early warning signs and keep your health on track. From measuring vital signs…

On April 24, 1990, all 24,000 pounds of the Hubble Space Telescope were tucked away inside the Discovery space shuttle when it launched into space. Thirty-five years later, NASA says Hubble has proven to have "opened a new window to the universe," with more than 1.6 million observations to date filled with compelling and surprising…