I remember the first time I realized that food wasn't immune to trends. I was visiting a friend at the age of 10 or 11, and we were standing in her kitchen, dripping wet in our towels after swimming for hours. We were eating string cheese when her mom remarked that our snack looked delicious,…
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When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under extreme heat and less likely to produce toxins than unsaturated fats, but nutrition experts like Alan Argon say that despite being unsaturated, using olive oil could actually be one…
What if you could eat your way to a calmer mind? Well, according to Harvard-trained nutritional psychiatrist and professional chef Uma Naidoo, M.D., you sure can! In fact, she wrote an entire book on the topic, aptly named Calm Your Mind With Food. And on this episode of the mindbodygreen podcast, Naidoo walks through specific…
As we head into the holiday season, we’re excited to celebrate another year of amazing PlayStation experiences with our community with PlayStation’s Black Friday offers that begin this week. From November 22 through December 2, players and gift givers can explore a range of amazing offers on games, hardware, accessories, and more across PlayStation Store, direct.playstation.com,…
Leading members of a high-profile industry initiative aiming to “end plastic waste” have produced over 1,000 times more plastic than the scheme has cleaned up, according to an Unearthed investigation. The Alliance to End Plastic Waste was launched in 2019 by a major oil and chemical trade group, pledging to invest…
Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% of all our calories. This sounds like sugar’s keeping us fed, but added sugars are actually empty calories – they are bereft of any nutrients like vitamins or fibres. The result is massive health costs,…
A new study may offer welcome news to both cocoa and green tea drinkers: Compounds in high-flavanol cocoa as well as in green tea offer protection to the body after a person eats fatty foods when stressed. "We know that even just one isolated episode of mental stress can impact the elasticity of…
For lovers of dairy, choosing between milk, paneer, and curd can be hard. But have you ever thought about which might be healthiest for you, basis your nutritional needs, preferences, and dietary restrictions? Worry not, we will help you find the answer to that today. “Milk, paneer, and curd have health benefits according to their…
Apple has issued iOS 18.1.1, an emergency iPhone update that you should apply now. That’s because iOS 18.1.1 fixes two serious security vulnerabilities, both of which are already being used in real-life attacks. Apple doesn’t give much information about what’s fixed in iOS 18.1.1, to give people as much time to update as possible before…

