Share This Article
Staying hydrated is essential, but how much water is too much or too little? Understanding the right balance is key to maintaining kidney health and overall well being.
In Short
Men need 3.7 litres, women 2.7 litres of water daily
Water needs vary by age, sex, activity, climate, and diet
Overhydration can cause hyponatremia, leading to serious health issues
Water is the elixir of life, essential for every cell, tissue, and organ in the human body. Yet, most of us always struggle to determine how much water we should drink in a day.
While dehydration can be a serious health concern, overhydration can also be problematic. So, how much water is too much water? Let’s dive into the science of hydration. To better understand this, India Today spoke to a handful of experts to find out the right amount of water one should drink every day.
