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Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and over. But it’s not a miracle drug, so knowing what to eat on Wegovy is important.You may be more familiar with Wegovy’s famous cousin Ozempic or its oral counterpart Rybelsus. Wegovy mimics the GLP-1 hormone (glucagon-like peptide-1) that regulates blood sugar and appetite.
Studies on Wegovy show that, when coupled with physical activity and a healthy diet, these meds can help with weight loss and weight management. Your optimal Wegovy meal plan won’t look like the next person’s, but we have tips and insight into how to eat on Wegovy below.
Lean Proteins – Chicken, fish, tofu, and legumes help maintain muscle mass.
High-Fiber Vegetables – Broccoli, spinach, and kale keep you full and promote gut health.
Healthy Fats – Avocados, nuts, and olive oil provide essential nutrients and keep cravings at bay.
Whole Grains – Quinoa, oats, and brown rice offer sustained energy and prevent overeating.
Avoid highly processed foods, sugary snacks, and excessive refined carbs to maximize Wegovy’s effects.By aligning your diet with Wegovy, you can accelerate weight loss while fostering healthier habits for the future.
