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The Differences Between Nutrition For Athletes & Healthy Eating

Thanks to TikTok and Instagram, we get a front-row seat to the lives of athletes—learning about how they care for their bodies in their day-to-day lives. Food included. While a snapshot of their plate may somewhat resemble your dinner, athletes' eating patterns are quite different. And they 100% should be. Athletes constantly push their bodies…

Bybestfinancespace

Health

5 Outdated Nutrition Trends We Cringe At Now & Why They Never Worked

I remember the first time I realized that food wasn't immune to trends. I was visiting a friend at the age of 10 or 11, and we were standing in her kitchen, dripping wet in our towels after swimming for hours. We were eating string cheese when her mom remarked that our snack looked delicious,…

Bybestfinancespace

Health

How To Protect Your Kidney When On Painkillers? Nutritionist Luke Coutinho Shares How

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Bybestfinancespace

Uncategorized

Nutritionists Explain Health Benefits of Cooking With Olive Oil

When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under extreme heat and less likely to produce toxins than unsaturated fats, but nutrition experts like Alan Argon say that despite being unsaturated, using olive oil could actually be one…

Bybestfinancespace

Health

A Nutritional Psychiatrist’s 4 Breakfast Ideas For A Better Mood

What if you could eat your way to a calmer mind? Well, according to Harvard-trained nutritional psychiatrist and professional chef Uma Naidoo, M.D., you sure can! In fact, she wrote an entire book on the topic, aptly named Calm Your Mind With Food. And on this episode of the mindbodygreen podcast, Naidoo walks through specific…

Bybestfinancespace

Business

PlayStation’s Black Friday Deals 2024

As we head into the holiday season, we’re excited to celebrate another year of amazing PlayStation experiences with our community with PlayStation’s Black Friday offers that begin this week. From November 22 through December 2, players and gift givers can explore a range of amazing offers on games, hardware, accessories, and more across PlayStation Store, direct.playstation.com,…

Bybestfinancespace

Science

Companies behind campaign to ‘end plastic waste’ produced 1,000 times more plastic than it cleaned up

Leading members of a high-profile industry initiative aiming to “end plastic waste” have produced over 1,000 times more plastic than the scheme has cleaned up, according to an Unearthed investigation. The Alliance to End Plastic Waste was launched in 2019 by a major oil and chemical trade group, pledging to invest…

Bybestfinancespace

Health

Eating less sugar would be great for the planet as well as our health

Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% of all our calories. This sounds like sugar’s keeping us fed, but added sugars are actually empty calories – they are bereft of any nutrients like vitamins or fibres. The result is massive health costs,…

Bybestfinancespace

Health

Some types of cocoa plus green tea may offer surprising health benefits

A new study may offer welcome news to both cocoa and green tea drinkers: Compounds in high-flavanol cocoa as well as in green tea offer protection to the body after a person eats fatty foods when stressed. "We know that even just one isolated episode of mental stress can impact the elasticity of…

Bybestfinancespace

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