Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients

A study published in Arthritis Research & Therapy found that people who followed a healthy, anti-inflammatory diet had a much lower risk of dying from all causes compared to those who ate unhealthy, pro-inflammatory foods.

Arthritis often causes long-lasting inflammation. This can occur due to the wear and tear associated with osteoarthritis or the immune system’s attack on joints in rheumatoid arthritis. Many people are unaware that the food they eat influences how their body responds to inflammation.

Some foods can increase oxidative stress and compromise your gut health, potentially worsening your condition. A key finding from Harvard Health shows that losing just one pound can reduce the load on your knee joints by four pounds. Keeping a healthy weight is important not only for looking good but also for relieving pressure on joints that are already under stress.

Eating the right foods can help reduce inflammation and support joint health. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are perfect for this. “On the other hand, trans and saturated fats in processed foods and red meat can exacerbate inflammation”, Dr Simon Thomas, orthopaedic surgeon at Max Super Speciality hospital, tells Health Shots. By choosing your foods carefully, you can improve your joint health and lessen your symptoms.