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Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the United Kingdom suggests that what you put on your plate may be just as important as what you do with your toothbrush.
A large new study points to the Mediterranean diet as a powerful ally in fighting gum disease and reducing inflammation in the mouth.
Connecting Food and Gum Health
Gum disease, also called periodontal disease, happens when the tissues holding your teeth become irritated and infected. It often starts with gingivitis, marked by swollen or bleeding gums, and can progress to periodontitis, which can damage bone and lead to tooth loss. Beyond the mouth, gum disease has been linked to heart problems, diabetes, and other serious conditions.
Smoking, poor oral care, and genetics are well-known triggers, but diet has long been overlooked. Nutrition affects how your immune system manages inflammation throughout the body. That raised an important question: could the Mediterranean way of eating—rich in fruits, vegetables, olive oil, nuts, and fish—offer protection for your gums?
