You don't need a home full of fitness equipment to get a decent workout—many of the sweatiest circuits I've ever done have been bodyweight only—and that’s why I love this quad-strengthening move recommended by trainer Richelle Weeks. The certified running coach and physiotherapist told her Instagram followers that reverse Nordic curls are the simplest way…
Grocery Outlet Holding Corp. announced the appointment of Christopher Miller as executive vice president and chief financial officer, effective Jan. 6. He will report directly to Eric Lindberg, Grocery Outlet’s chairman of the board, and interim president and CEO. Miller joins Grocery Outlet from Shamrock Foods Co., where he was the company’s CFO for nearly…
Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and over. But it’s not a miracle drug, so knowing what to eat on Wegovy is important.You may be more familiar with Wegovy’s famous cousin Ozempic or its oral counterpart Rybelsus. Wegovy mimics the GLP-1…
If you’ve been waiting for a cheaper Galaxy Z Fold model to launch, you’re out of luck, as Samsung has no plans to make one. This is something that the company confirmed to SisaJournal following the launch of the Galaxy Z Fold Special Edition. Samsung flat-out said it, actually. Here’s a direct quote: “Rather than…
Samsung’s next Galaxy Unpacked event, and the launch of the Galaxy S25 family, is expected at the end of January 2025. Yet one handset is not expected until later in the year. Those looking forward to a thin and fashionable Galaxy S25 Special Edition must wait.Reports on the presumptively named Galaxy S25 Special Edition suggest…
For many, the end of a long day brings with it a familiar routine: reaching for a snack to relax and unwind. It’s not just about hunger – it’s often a comforting habit, one that feels automatic. But while it might seem harmless, over time, these patterns can take a toll on your health, energy…
Has anyone ever told you, “You don’t look your age!” While it’s usually a flattering compliment for us, it seems this is not just the case for our physical appearance. It turns out, our brains too can look older or younger, and artificial intelligence (AI) is helping us understand why. In a recent study that…
EDITOR’S NOTE: Each month, Dayton Daily News reporter Eileen McClory highlights local ideas that improve outcomes for students and teachers in the Dayton area. State funds have helped Northridge Local Schools expand career tech offerings to their students withe more opportunities in a district that has historically been smaller and poorer than the rest of…
Talent mobility could become the mechanism by which companies avoid intellectual isolation from relying solely on internal AI systems. Image: Shutterstock Imagine you're a business leader faced with filling a critical position. Who should you hire—an internal candidate with deep knowledge of your operations or a talent from a competitor, someone who can bring in…

